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Empowering women to take control of their health using a root cause, food forward approach!
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If you feel lost after being told "your labs are normal, it's all in your head, or there's nothing you can do" - you're in the right place!
At Nourished Roots, we offer a collaborative and compassionate approach to health and healing. Functional nutrition attempts to uncover and understand the underlying factors contributing to system imbalances in the body. It uses an evidence-based, food forward, holistic approach to get you the results you are looking for.
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We understand that every woman's body is unique, and we tailor our nutrition protocols to address each client's specific needs. Our philosophy is rooted in the idea that nourishing the body at a foundational level can lead to profound and sustainable improvements in health. Food is medicine and what we eat can influence processes in the body that are vital to health and healing.
Conditions We Work With
Digestion
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Constipation/Diarrhea
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Bloating
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Gas
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GERD
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IBS
Women's Health
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Heavy menstruation
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Painful periods
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PMS
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Fertility
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PCOS
Energy and Mood
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Anxiety
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Depression
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Fatigue
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Brain Fog
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Sleep disturbances
Metabolic & Hormonal
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Blood sugar dysregulation
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Weight loss resistance
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Inflammation
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Thyroid Health
Functional Nutrition Might be for you if:
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You've been told your labs are "normal", but you don't feel normal
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​You've been told to eat healthy or lose weight, but you aren't sure where to start.
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You want a nutrition plan that is tailored to you and your unique needs.
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The list of foods you are sensitive to is growing.
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You are interested in a root cause approach instead of fighting off symptoms.
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You want more than a 10–15-minute appointment has to offer.
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​You want ongoing support and education throughout your healing journey.
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