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Carrot Cake Pecan Breakfast Bars


carrot cake bar breakfast bar fall dessert gluten free dairy free recipe

Are you looking for a delicious alternative to highly processed snack food bars for you or your kiddos? These Carrot Cake Pecan Breakfast Bars use whole food ingredients, are gluten & dairy free, and are simply delicious! You can easily substitute walnuts or add raisins if you'd like.


Ingredients: 

 

1 ½ cups almond flour

1 tsp cinnamon

1 tsp pumpkin pie spice

¼ tsp sea salt

½ tsp baking soda

3 large eggs

¼ cup maple syrup

2 Tbsp coconut oil (melted)

1 tsp vanilla

1 ½ cups grated carrots

½ cup pecans or walnuts, chopped

Zest of 1 orange

 

Directions:

1.       Preheat your oven to 350 degrees. Line an 8 x 8 “pan with parchment paper.

In a large bowl, add almond flour, cinnamon, pumpkin pie spice, sea salt, and baking soda. Whisk to combine.

2.       In a separate bowl, add eggs, maple syrup, coconut oil and vanilla. Whisk then add carrots, nuts, and orange zest and whisk again.

3.       Add wet ingredients to the dry ingredients and stir to combine.  Pour into your prepared pan and bake for 25-27 minutes.

4.       Remove and allow to cool before slicing into bars. Enjoy!




Disclaimer: The information provided on this blog is for educational and informational purposes only and is not intended as medical advice. The content is not a substitute for professional medical or health advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or dietary needs.

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